Hanging heavy bag from truss. If I need to hang something over 10 lbs.


  1. Hanging heavy bag from truss. Unlike a floor joist, where you want a big enough joist that it's stiff, with a heavy bag, some flex is a good thing. My garage has a finished ceiling and basic 2x4 construction and the This product is designed for secure hanging of punching bags from beams, pull-up bars, trees, or other suitable structures. Jul 10, 2012 路 Training for any type of contact sport such as boxing or martial arts is enhanced with heavy bag workouts. I'm no architect or engineer but i feel i can handle DIY stuff fairly well. You need a proper place for hanging these heavy bags. Hang Heavy Bag Jul 3, 2024 路 Trying to figure out the best way to hang a heavy bag off my garage trusses. I saw at the store they sell swivel hooks which use a couple lag bolts to attach directly underneath a ceiling joist. The bag is 6ft 110lb hanging from my garage ceiling, with a 2x6 screwed underneath 3 trusses to try and distribute the weight. Make sure to use the correct mounting hardware for the type of beam you're using. Full Playlist - https://www. If theres any questions or comments let me know in BEST WAY TO HANG A HEAVY BAG (100LB) IN YOUR HOUSE!! The Regular Network 2. Most standard-sized punching bags weigh between 70 and 150 lbs, though you’ll also find compact training bags as light as 40 lbs. Just unsure whether the roof beams would support it or not. instagram. Wondering how much you can load up those garage roof trusses without calling for trouble? You're not alone. There isn't enough bracing in that direction. It's a swivel spring hanger. It can be spotted in gyms, home gyms, office … Just another way to hang a Heavy Punching Boxing Bag from the ceiling or rafters. This is especially visible on the May 25, 2023 路 I have wooden I-beams in my basement ceiling that support the floor above (see attached picture), and I want to hang a 100 lb sandbag from these I-beams. However, i have a question about installing both a ladder hoist and a pot rack from the ceiling of my 2-story house, which was constructed about 2 years ago using This question is regarding the safest way of installing a heavy punching bag of 100 lbs from the basement ceiling. My side of the garage has drywall covering the joists, but it would look the same as this image above that. The bag will be hung using the hanger in the picture. Beams are about 1 inch… Hanging a heavy bag from a truss or steel beam If you’re looking to hang your heavy bag in a converted barn or outhouse, then there may be suitable horizontal wooden or steel beams that you can use to hang a heavy bag from. The punching bag hardware will get mounted to that. Hello 馃憢 I would like to know your thoughts about using an electric hoist (Vevor)1100lb capacity to suspend heavy punching bags in my martial arts academy. Structurally, you should have no problem. The question is…Where should you hang your punching bag and how safe is it to do so? Here are the step-by-step instructions on how to hang a punching bag in your home. No need for any expensive materials. But the system is still weak in forces acting back and fourth, in reference to the photos. The more the timber flexes, the less the shock on your walls. I am interested in hanging a shelf along the width of the garage (parallel to the trusses), spanning the full 30 feet. Discover the weight limits of trusses, ensuring smart organization and maximizing a garage's potential. I significantly improved it by putting a spring between the bag hanger and the bag, and adding blocking between the joist and the adjacent joists. You should hang the bag in the center line of the roof. Methods I thught of are: 1- lag bolt a 2x4 that spans 3 or 4 of the joists then attach the hanger to the 2x4, either between two joists with bolts and nuts or directly under and into a joist with lags. Moved into a new home and I’m trying to figure out how to hang my heavy bag in the basement. I'll start by saying this probably shouldn't be in this section, but it seems more fitting than the sports/fitness section. The shelf will be constructed of four 3x8 sheets of 1/2" or 3/4" plywood, resting on a 2x4 bolted against the wall. My garage has W-trusses spanning about 30 feet, the bottom edge of which form the ceiling joists. I hung a heavy bag from a structural beam in my basement, and quickly realized that even light punches succeeded in rattling the entire house. Can I just screw a 4x4 into the sides of the OSB and mount the swivel to that? Is After looking at all the options for hanging a heavy bag that weighs 250 lbs I came up with this design. Sep 3, 2020 路 If you are interested in boxing and want to train at home, you should buy a heavy bag. Made of leather and filled with sand or water, the bags simulate realistic resistance when hit, giving experience similar to training with a human partner. Does anyone know what I could do or how I could reinforce the beams? Or are they strong enough alone and I'm worrying for nothing? This is the easiest way to hang a punching bag. Hi all, I have an 80lb heavy bag I want to mount in my basement home gym. I have a swivel and a spring. from the ceiling, I’ll often FIND A JOIST to hang from instead. May 9, 2010 路 Shows how we hung my 165 pound thai banana bag in my house with normal crappy 2x4" construction and the boards are 24" apart. . The electric hoist would be suspended about 18ft in the air on wooden truss. Meanwhile, full-length Muay Thai and MMA Feb 29, 2024 路 Curious how much weight you can hang from your garage ceiling? Learn the difference between roof joists, support beams, and rafters and their weight capacities. Would putting a 2x4 in between the support joist and hanging the bag on the 2x4 be I recently got an 80lb heavy bag or punching bag to some. I initially had this issue when i mounted a bag hanger directly to a joist in my basement. I am working on putting my home gym back together and not sure how to hang the heavy bag. com/_csquaredboxing/?hl=enYoutube: https://www. Garage is 20’ wide Joist spacing is 24” I’ve used 8 3/8 lag bolts ( 4 per side) to secure a 4X4 between the joists and directly under the 2x4 strapping that runs the length of the garage perpendicular to the joists. I circled the area where i propose to hang the heavy bag from. However, hanging a punching bag is not as daunting or as When I hear “truss”, I imagine way more triangulation than is going on here. After seeing what was up there, I wasn't sure it was a good idea anymore so I was hoping to get some feed Mar 15, 2019 路 I would like to mount a 100 lb heavy bag using a system detailed in the attached picture (FirstLaw Fitness Shock Mount). One of the main reasons why people decide against having punching bags at home is that they are unsure of how to hang the bags and how to ensure that they are secure enough to use. Master the Art of Hanging a Heavy Bag with Our Ultimate Guide Get ready to hang your heavy bag like a pro with our comprehensive guide. The house is a late 1980's split level and the beams don't look very strong to me. Sep 16, 2024 路 I’ve been asked a hundred times how you can best hang things from the ceiling of a room—including heavier things. Thanks for any input! Its been a while since I uploaded a video so heres a tutorial on how I hung up my 80 pound heavy bag up into my garage usung the beam support. The bag mount itself is attached to this 2x6 and not the trusses directly. Hanging items from roof trusses can be a great way to personalize and enhance your living space. You could also use a piece of pipe large enough for the chain to fit through on the ceiling mounted 2X. 2 Installing a heavy kick bag from the ceiling is easy. Will these trusses adequately support a 150lb punching bag? Here is a picture from the attic of where I I propose to hang the punching bag. I used nine 3/8" x 4" lag screws to attach a 2x6 Nov 20, 2013 路 Hi! I'm new here and I have a question about hanging a punching bag in my basement. This is assuming that the plywood above is 3/4” too. These are certainly trusses, but with this style, intermediate walls or columns must be added to allow the ceiling joist to carry any real weight. You should always span at least 3 perpendicular to the load. The system is designed to be mounted between and directly to 2 joists that a Jul 27, 2006 路 Would you guys recommend this method of hanging a bag in the garage? Or have any of you used this method of just screwing an eyebolt into the ceiling to How to hang a HEAVY BAG in your garage There are many ways how you can accomplish this: *We could hang the bag from the ceiling. In this article, we will discuss how to hang a heavy bag to the ceiling. As far as I can tell, the beams are made of Aug 4, 2021 路 Recently moved into a house that uses the manufactured i-joists for floor support. I'll link all the parts used below for you. All the parts can be picked up for about 50 bucks at This has been requested many times over and I hope this helps everyone that has asked about how we mount our heavy bags. Does anyone know about the engineering of these and if I could hang a 100 lb heavy bag on one, or maybe 2 with a 2x6 spanning them? To have a hanging bag, I’d suggest a large timber, span the gap wall-wall, and hang off this. It’s also a great stress reliever enabling you to work out your frustrations. Hang the bag between the trusses. Choose from contactless Same Day Delivery, Drive Up and more. Went up in the attic to store some stuff and saw a joist with supporting 2x4's so I hung it Feb 12, 2018 路 I have hung a punching bag weighing about 100 pounds in my unfinished basement. Can I hang a heavy bag (punching bag, ~ 100 lbs with the chain) from the engineerd I - joists in the basement? I could be totally off base but how about a couple of 2x4s screwed across 2 or 3 I joists to share the load? The length of the I joists are about 17'. Nov 1, 2023 路 How to Hang a Heavy Bag From Ceiling Joist To hang a heavy bag from a ceiling joist, first, adjust the bag’s height to accommodate different users. You will hate the outcome though. I propose to attach a 2x6 perpendicular across these four joists, attached with 6” lag bolts. Any advice? Mounts to a ceiling wood beam for durable, secure heavy bag action. Oct 2, 2023 路 My idea is to add more 2x10 blocks in between the joists to the left and right of where the punching bag is hanging to brace against the swinging forces. Feb 13, 2024 路 Here are my questions: Can I hang a punching bag between truss locations 13 and 14 (see attached drawing) but very close to 13, from the ceiling below by using six GRK #10x3-1/8" screws to hold a 24" 2x6 flat against the drywall ceiling spanning across 2 truss bottoms with an eyebolt in the center of the 2x6 for the punching bag? Nov 23, 2024 路 Adding a heavy bag to your home gym means needing a proper place to hang it for workouts. It seems to make the beams creek, which makes me assume it's pretty heavy on them and I don't exactly want the garage caving on me while I go at the bag :D So Good day fellow redditors! I want to hang my heavy bag (80lbs) from my deck to take advantage of this summer. It works great with no shaking at all. After repacking it with an additional 50 lbs of sand, I needed a secure way to hang it. Nov 17, 2020 路 Number one, I'd definitely use a spring when you hang your heavy bag, that's going to take a lot of the shock off the support. Finally, determine the ideal height for hanging the bag based on personal preference and the type of workouts intended. Additional tips for hanging a heavy bag in the garage: Use a heavy-duty bag that is rated for the type of training you'll be doing. While the lightest weigh in at 25 pounds, the heaviest offer 200 pounds of pure bulk. These seem barely to be self supporting, so add load, get sag. com Mar 7, 2024 路 They’re Called ‘Heavy Bags’ for a Reason (Punching Bag Weight) To determine whether or not you can even hang a punching bag in your garage or basement, you first need to know how much weight you’re working with. And yes, ill attach a heavy bag spring to help dampen movement. I want to hang a heavy bag on a track, so that I can slide it out of the way and preserve gym space. Can I hang and use a 100lb punching bag from it without breaking any part of the ceiling? How do you think I should do it? Should I put a strong metal bracket Mar 29, 2023 路 Learn Unistrut mounting techniques for hanging Unistrut from ceiling beam, bar joist, concrete decking and metal deck. Wondering on how best to hang a heavy bag from the ceiling though. I hung the bag (about 80lbs) a month ago from my floor joist using Eapele Heavy Bag Hangers Brackets for Wood Beam from Amazon. It includes a heavy-duty D-ring and quick link for easy setup. You could tek screw a flat plate through the steel at each joint in the truss, four in total. Discover the best tips and techniques, including how to choose the right location, install the necessary hardware, and adjust the height and angle of your bag for the perfect workout. 2K Step by step instruction how to hang your heavy bag so its secure. The goal is to sleep soundly at night Mar 16, 2009 路 Hi guys, I realise the question where do I hang my punch bag from has been done a number of times, however I can only find threads for people hanging it from ceiling joists I want to hang it from my roof joists Basically, have no room for one, unless I attach the fixings and rope/chain May 4, 2020 路 I'm looking to hang a 100lb combat sports banana heavy bag from my ceiling as shown in picture below. May 22, 2025 路 Many homeowners and contractors often wonder, how much weight can you hang from a roof truss without compromising safety? Whether planning to hang a heavy chandelier, install ceiling fans, or add storage spaces in an attic, understanding the load capacity is essential. Starting on my garage to home boxing gym conversion soon. What do I need to hang my heavy bag Dec 3, 2023 路 I'm planning to hang a 100-120 lbs heavy punching bag from the ceiling joists or studs in the "bedroom upstairs", rather than having it in the garage as Jul 26, 2024 路 If the bag swings or moves excessively, you may need to adjust the mounting hardware or the height of the bag. Looking at the framing, those trusses are A punching bag (or heavy bag) is a great way to improve your stamina, burn some calories and get some frustrations out all at the same time. It's a common question for homeowners wanting to My house is built with Triforce floor trusses rather than joists. Do we make it, or is this a complete disaster? Y This board with its edge facing down. Sep 9, 2011 路 Punching bags are heavy. Am I overthinking this? Update: ended up hanging it from a joist. A vigorous session on a heavy bag therefore offers both mental and physical benefits. I decided to go between two joists, and after hanging it, I see a pretty large deflection sideways in the laminated portions. Thanks for watching my videos and supporting the Dad Explains It all channel! Whether you're background is Boxing, mixed martial arts (MMA), Karate 11 votes, 23 comments. But if you're hanging a boxing bag, it wouldn't stand a chance. 3 truss per bag distributing the weight. The boards are 2*6 lumber The screws I agree with this, you should run two vertical 4x4 posts about 4’ on either side of the ridge of the roof and then double or triple up the bottom cord of the truss. The house is pretty solid structurally and is about 30yrs old. The best way to hang a heavy bag is Using The Ceiling Joist To Hang The Bag Interested in seeing if one of these will work in your home? We’ve got tips for 4 ways on how to hang a punching bag at home in your garage, basement, or other workout room. Dec 3, 2023 路 I'm planning to hang a 100-120 lbs heavy punching bag from the ceiling joists or studs in the "bedroom upstairs", rather than having it in the garage as I've run out of space but I plan to span it around a few joists/studs by using a 2x6 plank. That truss can handle a 60kg static weight. If you can screw the trusses to the plywood above, add blocking on both sides of the bay you use, screw the blocking to the plywood, and use a spring hanger then you’ll probably be ok. Joists are the framing lumber in our ceilings and floors, and it’s extremely strong. We attempt to install a heavy punching bag by hanging it directly off the concrete ceiling of my condo unit. One hoist per each bag, looking to suspend a total of four bags total. Dolibest heavy bag hanger. Here are some tips and ways to hang a punching bag at home in the basement, garage, or outdoors. From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off, these heavy bags prove useful additions to your home -- as long as you hang them properly. Wondering the best way to hang this so I don't damage any joists or warp the floors upstairs. My question is, is Amazon has this: Dolibest heavy bag hanger for about $20. After a month of usage, the beam it hangs from cracked straight down the middle. You basically want to frame a door opening in center of the room and hang the bag in the middle of it Reply reply More replies Is it safe to hang a boxing bag in the garage? Not sure if this was the right place to ask. Please do share your thoughts thank My uncle got a heavy punching bag (120 lbs) and would like to hang it from the ceiling in his garage. Any ideas? Apologies if this is the incorrect place, new here. I’m planning on installing a plank of wood between two basement joists so I can mount a heavy bag onto the plank (similar to… Apr 22, 2023 路 There are no "rafter ties" here - those are clearly trusses. Solid steel construction with powder coated finish. This article and video from The Honest Carpenter will explain the 5 BEST WAYS to tackle ceiling mounting, with each way addressing increasingly heavier loads. Google has said that it is ok, but then also says that doing it wrong can damage the roof or walls. 24M subscribers in the DIY community. Heavy boxing bags used at the gyms can weigh as much as 200 pounds. My husband has our heavy bag hanging with this mount in our garage from a joist. Ensure a sturdy and secure installation for your boxing or martial arts training. I just want to make sure that the setup would not harm my basement in any way. Next, center the bag in the room and attach the mount to a 2×4 beam. They are not designed for the lateral loads that hitting a heavy bag would put on them. Something as simple as a 2x6 that attached to 3 joists would suffice for a 100lb bag. it will be fine. *We could mount it on the wall. The strap extends up to 8 feet when fully opened and features a strong Velcro closure for adjustability. com/playlist?list=PLLALQuK1NDrgxZx6pePgAMgrdZvQiv9dt--watch more How to Do Basic Exercises videos: http://www. Aug 17, 2023 路 Safely optimize garage attic storage. What to look when assessing whether a wooden beam might be suitable: I've put up heavy bags, art installations and even a sex swing once (which requires way more than 100lbs of support) when I worked in construction and I can tell you that a roof truss, ceiling/floor joist will all support that weight under normal circumstances. Aug 26, 2021 路 In this article, you’ll learn the 4 best ways how to hang a heavy bag along with pros and cons of each method. Use a bag stand. Aug 29, 2007 路 I'm trying to hang a 100lbs heavy bag in my basement on Ijoists. *We also could just simply get a I got a great deal on Craigslist for a 50 lb punching bag. You are probably wondering, how much does a typical Punching Bag weigh? A standard punching bag weighs somewhere around 50 to 100 pounds. The design makes heavy bags difficult to install Feb 6, 2017 路 I am going to be hanging a 100lb heavy bag from the basement floor joists and am wondering what is the best way to distribute the weight. But I recently moved and the only place to hang the bag is in my garage. Here is a quick step guide on how to hang a punching bag at your home. Jan 23, 2025 路 Step-by-step guide on how to mount a heavy bag to the ceiling, including materials, safety precautions, and detailed instructions. I've filled a heavy bag with 75kg~ of sand, and have hung it from one of the beams of my garage using some rope. Jul 26, 2009 路 Drill and mount the bag using eyebolts and washers in the attic. Designed to hold heavy bags up to 200 Please LIKE and SUBSCRIBE for the latest reviews and updates! FOLLOW Instagram: https://www. I'm also using a heavy bag swing. youtube. If it were me, I would hang it from close to the center of the truss where you have a vertical web. Took a look in the attic above the garage to find somewhere to hang my 70 lbs punching bag. Like others have said, the welds are the weakest link. IIRC, we assumed a load of 20 pounds per foot across the bottom of the truss. howcast. Obviously the iron beam is the most stable point, but it's only 7ft high at the low point and t There are many ways to hang a heavy bag, but for me and my set up, this was by far the most convenient and easy way to set up a heavy bag. I bought eyehole bolts and washers/nuts to hang it with. Would tapping into two of those be enough to support such a heavy bag? Hanging a heavy bag from the bottom of the trusses, that aren’t a single piece of wood, makes me nervous. But i was wondering what everyones opinion is or experience on how to mount a heavy bag (50lbs) in the ceiling of my basement? I want to hang it in between the joist supports. Apr 30, 2017 路 Framing, Flooring and Sub-Flooring - Hanging from Engineered I Joists - Hi all. I am not sure if this is proper placement, hence I want to ask the experts. Jul 16, 2025 路 I had my heavy bag hanging from two joists in my basement for years with no issues. I bought a mount that is made for hanging heavy bags and I drilled directly into the side of one of the solid wooden beams in my basement so that it sticks out perpendicular to the beam. Mar 27, 2020 路 Hello, Sorry for the noob question. How to Mount Heavy Bag to Ceiling? You can hang a heavy bag to the ceiling in three ways. The weight will bear down on the top of the walls, not pull down on the trusses Nov 30, 2021 路 If you are looking to sharpen your boxing skills or to just have an amazing piece of at-home exercise equipment then punching bags are perfect for you. They are like 3” long. House built 2021. I'd link it but have no idea how. I’m not sure the best way to go about helping him with it. The swivel is supposed to be mounted into a wooden beam, but my floor joists are those prefab ones with OSB between two 2x2 and the swivel screws deeper than 2”. In fact, it is one of most compatible fitness equipment to possess. I am planning to get this joist fixed ASAP. I would like to hang the other end of the shelf from one of the Mar 12, 2020 路 Before I show you how to hang the bag… Why Should I Even Start Hitting The Bag? Heavy punching bags have been proven to be one the best training equipment one can get easily. Above the basement ceiling is a wood floor. Those lightweight truss frames are designed to hold the roof up and carry a skin of plasterboard but are hardly the strongest timber frames and I somehow doubt hanging 40kg off the middle of the rafters (plus the additional forces from hitting it) is going to do it much good. However, it is paramount to prioritize safety and ensure that you do not compromise the structural integrity of your roof. DIYIf reinforcing the joist is too difficult, you can construct something that bolts into multiple joists from which you can hang your punching bag. Humble Challenger - Discipline in Your Craft I was a truss designer in a past life. 9K subscribers 1. Would this work to reduce vibrations or otherwise prevent any structural damage from occurring over time? So I plan to hang a 100lb punching bag in my garage, but I'm worried about structural damage to the frame (causing a sag in the ceiling at minimum or collapse at worst case). Reply reply Sneakatone2 • Reply reply More replies MsWiddleberry • Reply Apr 24, 2016 路 I want to hang a heavy bag and a yoga swing in my basement gym. Read reviews and buy Meister Heavy Bag Steel Swivel Ceiling Mount - Black at Target. If I need to hang something over 10 lbs. Purchasing a heavy bag would be a worthy investment for training punches. It’s a 1967 house with trusses made from While it is generally recommended to avoid hanging items directly from trusses whenever possible, there are specific guidelines that can help ensure safety and prevent damage. Looking at hanging a boxing bag, the garage is the only place where it could go. My question is, has anyone else had this without their ceiling falling down on them? Oct 5, 2021 路 Looks like a Fink truss roof structure to me. TIA! Oct 6, 2021 路 The fixing holding up the bag is fixed to the joists hanging down, any impact from the bag is sent into the joists and at most directly into the wall and not the roof structure I have created a diagram of how I imagine it, this is a view if you were looking at it from the ceiling looking down, let me know if it makes sense or not. That also means there isn't a beam except at the sidewall between the columns, where hanging a bag would be impractical as it would be against the side-wall - there are only truss chords and truss webs for structure. I have a 100lb rated ceiling mount, just wondering the best place to install it or if i should run a 2x4 across several joists and hang the bag from that. Is a heavy bag a good workout? A heavy bag provides an excellent workout that builds your cardio-vascular conditioning, develops every muscle in the body and improves your hand-eye coordination. His joists (2x6) are 16 inches apart in the attic. 0:00 Hang a Punching Bag 0:08 Find a Place to Hang it 0:15 Make a Stable Base 1:15 Determine Where Your Punching I am looking for guidance on how to properly hang a heavy bag from a floor joist. In my old house I had dimensional lumber for the joists and just screwed the bag hanger into the joist and then added 2x'6 Learn how to hang a heavy bag in the garage securely with tips on support, mounting techniques, and equipment safety. I plan on hanging a 100lb bag in my garage and was curious if the roof truss can handle the dynamic load. 4tupy ocidy dgkl04 y9kdz d5k0 qpdvbs vg 2mc sf6zt 0ceq0i