Cholesterol acyltransferase activity. Lifestyle changes can help. Mar 7, 2025 · The body needs some cholesterol to build healthy cells. May 2, 2024 · Cholesterol: Top foods to improve your numbers Diet can play an important role in lowering your cholesterol. High cholesterol levels often are a key risk factor for a common type of heart disease called coronary artery disease. . By Mayo Clinic Staff Nov 7, 2024 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. Rarely, very low cholesterol may pose risks too. Understand the diet and lifestyle steps you can take to improve your cholesterol. Aug 26, 2025 · The Mayo Clinic Diet for Heart Health includes a Mediterranean meal plan designed specifically for people with or at risk of hypertension, high cholesterol, or heart disease. A higher level of HDL cholesterol is linked to a lower risk of heart disease. Here are some foods to improve your cholesterol and protect your heart. Mar 7, 2025 · The body needs some cholesterol to build healthy cells. Jul 6, 2024 · A high cholesterol level is unhealthy. Mar 7, 2024 · Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. One large egg has about 186 mg of cholesterol — all of which is found in the yolk. More from Mayo Clinic. Nov 18, 2024 · Do you have high cholesterol? Learn why it's important to know your cholesterol numbers. Feb 25, 2025 · A cholesterol test is an important way to check your health. But high cholesterol can raise the risk of heart disease. abaik dh4vj vuq9ql 9s crjn9o huvr5o ixdodt kfohzr 1boo w5hm