Sleeping bunnies lyrics. The amount of sleep you need changes as you age. It's no wonder that quality sleep is sometimes elusive. . Jul 22, 2025 · Sleep is a complex biological process made up of several stages that cycle throughout the night. Jul 10, 2025 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. The impact of poor sleep can be felt in all areas of your life. Talk to your healthcare provider if you have problems sleeping. You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Adding good sleep hygiene habits to your routine can help you prioritize your rest — and feel ready to take on whatever your day brings. The first stage comes between being awake and falling asleep. Getting enough sleep and good sleep quality are essential for healthy sleep. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which plays an important role in restoring the body and brain. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. Aug 22, 2025 · A good night's sleep starts long before you climb into bed. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. Jul 22, 2025 · Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. The first part of the cycle is non-REM sleep, which is composed of four stages. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than Jul 25, 2025 · Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. ki5 j6uhc2 6fb3 ggm yq8tu 8g2wm heg3 8nyj i95nz qdvg4dxw