Zinc dosage reddit. No bioavailability is not dose dependant with Zinc. I take 25 MG of Zinc gluconate, a 50 MG tab split in half in the evening. I take this dosage and also take cholorophyll 100-200mg at separate time of the day. Over 40 has been shown to have side effects. So if you want to take 50mg per day, I would suggest you break the pill into three pieces and space your intake throughout the day. What to know about zinc supplements. I feel really dumb. Learn about the benefits, risks, and correct dosage of zinc supplements. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. (studies inside, take a look if you are supplementing) We would like to show you a description here but the site won’t allow us. rlkzs 4xj bgxmze myqz3q 0923d l5 1ce rta7jce h1dk hv