Seated dumbbell shoulder press form reddit. I honestly do a max of 3-4 sets of DB Presses.

Seated dumbbell shoulder press form reddit. My gym has a seated press with built in safeties so it's super easy to get set up and also very safe to bail (just dump forward). Better stimulus/fatigue due to lower weight and lower back stability isn't as big of a limiting factor when seated. Getting them Dumbbell's up for a seated shoulder press. 245 votes, 76 comments. To do it right, sit back on a bench with back support, hold dumbbells at shoulder height, and press them overhead with controlled movements, keeping your core engaged and elbows For shoulder exercises, I feel like I haven’t progressed much at all and I’ve been lifting consistently for about 4 years. Honestly, your push days are usually filled with exercises that stimulate the anterior delts. right at my shoulders) or do I aim for 90 degrees elbows so above my shoulders? Seated Dumbbell Arnold presses, then standing military press. Barbell is a lot harder, I've never really done them much before and I was considerably weaker than I thought I would be because I can lift a decent amount on db shoulder press. I honestly do a max of 3-4 sets of DB Presses. I haven't been setting up so my shoulders aren't locked in and feel loose. Try to pause for a bit at the bottom of the movement. You’re doing this weird jerky bounce thing at the bottom - this prevents you from maximising your muscle activation and time under tension. Doing overhead press sloppy is a recipe for a rotator cuff injury. First set usually feels fine, even the first half of my last set (I only do 2 sets) then the last 2 or more reps suddenly feel more difficult. Smaller weight increments for progressive overload . Seated Shoulder DB Press Plateau? Been lifting for a long time now, I'm still stuck using 55-60lb dumbbells for my working sets which are either 8-10 or 10-12 reps per set. How do you guys get the dumbbells in place when they start to get heavy? I have only seen a few people in my gym press anything more than about 16kg in each hand which I know isn't much. I recently switched from standing OHP to seated, and I like it a lot better seated. My advice: Just keep trying to build gradually over the span of a few weeks. I was a db presser for a long time because deep stretch and safe-ish bailing but the kicking up dumbbell is actually pretty high risk of injury (ask my right shoulder how I know this). seated barbell press 100%. I'm not saying below the ears is sloppy, just that when you go deep, if your form isn't perfect, or if you have a bad shoulder, you are asking for problems. The seated dumbbell overhead press is a powerful move for building shoulder strength, but performing it correctly is key to avoiding injury and maximizing results. I have recently switched to barbell standing overhead press from dumbbell shoulder press in my push workout. I’d suggest lowering the amount of weight you’re lifting until you perfect your form. trueI don't go below my ears, but I'm 40. I've been looking for something like this because I have shoulder issues and sometimes my shoulder will pop out mid-bench. After I kick the weights up the dumbbells are right at my shoulder and I press them up, my questions is this: On my descent, do I return back to the same place (i. There's no need for any more stimulation that those push exercises. The real question I’d have is whether this is your only form of shoulder press? If you’re bodybuilding and wanting to grow then just doing the exact same exercise and routine over and over isn’t really the best way of doing that. In terms of muscle activation and effective workout, am I better off doing shoulder press with barbell or dumbbell, and standing or sitting? This video has a great breakdown of some differences for you. e. I agree with the concept of avoiding going low because I don't think the risk is worth the reward, so to say. gbqem gys 2wooj tz9kmt xjwp fw vgm5w jylwe pf ijnvs