Side stroke technique. See full list on activeweekender.



Side stroke technique. Instead of moving both arms and legs similarly, the sidestroke uses a unique pattern where each arm and leg moves differently but works together to push you forward. Sidestroke The sidestroke is a classic, energy-efficient swim stroke and can be a valuable survival skill, as the sidestroke allows you to conserve energy when doing it. Today, we will talk about side stroke, its history, techniques, and when to use it. Jun 16, 2017 · SwimLifePro's Sidestroke video tutorials review all aspects of what is required in order to learn how to properly swim the Sidestroke both effectively and efficiently in the water. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. It’s updated from the Traditional Sidestroke to be more relaxing and efficient. This video describes how to swim side-stroke. If you get injured on one side while swimming, for example, knowing how to do the sidestroke will be a great skill to have as it’ll likely save your life. We are going to break it down into six steps for simpli Jan 14, 2025 · Sidestroke swimming is a straightforward and easy-to-learn technique that lets swimmers glide smoothly through the water without using too much energy. From beginners learning to float to elite swimmers mastering underwaters, Side Stroke drills have a place in everyone’s training. . Combat Sidestroke or CSS is taught and developed by The US Navy SEALs by Former Navy SEAL Stew Smith and Terry Laughlin from Total Immersion Swimming. It covers scissors kick, side-stroke arms, the full stroke, and side-stroke with an inverted kick. One arm pulls through the water while the other stays at your side, then they switch roles after a glide phase. Oct 18, 2021 · In the sidestroke, the legs perform a repeated scissor kick. Aug 18, 2023 · The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. From its technique and the muscles it works, to its benefits Mar 30, 2020 · The sidestroke is a swimming style which occurs on one side as the other side rests. com Jul 3, 2025 · Learn how to swim the side stroke with expert tips, dryland drills, and swim videos. It’s a great swimming style to learn as it’s used often in saving lives and covering long distances. In this deep dive (pun intended), we’re exploring everything side stroke. The top leg reaches forward in this kick while the bottom leg reaches back, with the knees slightly bent. Jun 23, 2025 · Sidestroke is a traditional swimming technique where you swim on your side, using a scissor kick and alternating arm motions to push yourself forward. Sep 7, 2025 · The Side Stroke swimming technique may not win you medals—but it can make you a more balanced, efficient, and confident swimmer. See full list on activeweekender. Improve technique, kick, rotation, and breathing control today. Unlike other strokes that requires swimmers to rotate their body or lift their head out of the water, the sidestroke allows for a more relaxed and comfortable position. HOW TO SIDESTROKE SWIMMING?Today we are going to learn how you can perform Side Stroke while swimming. dwq kj1v v7axwuj8 p2f s8hgl 9wc gsh m6pv 3bgdbgg vxgpor