Types of pinch grip. Aug 30, 2025 ยท The pinch grip specifically targets the fingers and forearms, fostering increased grip strength. Each grip engages different hand muscles and is suited for specific tasks. A power grip requires firm control and gives greater flexor asymmetry to the hand. In this training entry, we’ll go through the three primary types of grip: crush, pinch, and hold. The ulnar digits tend to work together to provide support and static control. Find out more about them (and how to train them) in this article. This grip is used whenever strength or force is the primary consideration. Pinch grip strength decreases rapidly at spans <1" or >3". Research indicates that incorporating pinch grip exercises can enhance forearm muscle activation by up to 30%. Power Grip Hook Grip Ball Grip Pinch Grip Finger Ab/Adduction Precision Grip Wrist Flexion/Extension A static hold of an object between thumb and finger is a Pinch Grip. sf5vz cg bjsjr 1eeg zjh 9jovmkx jk xm6 zj2 mv7q